Yoga Therapy is a and health approach that is complementary to traditional therapy.Yoga Therapy is an approach to mental and physical health that comes from the position that . We look at how your strengths can assist you in meeting your challenges. We use the body, breath, mind and spirit to help access what will be the most effective tools for you, and each session is uniquely tailored to your needs.
In this partnership, I see myself a guide to help you unlock the wisdom of healing inside yourself. Did you know that our bodies cannot tell the difference between physical and emotional danger? Additionally, it can hold and store years of unresolved conflicts. In turn, this may lead to a weakened immune system, anxiety, depression, panic attacks, chronic illness, sleep disturbances, migraines, and more. A physical body work practice is a life changing supplement to bring the body’s stress response into a manageable window. Allowing you to better work on mental and emotional aspects, experience a greater sense of self awareness, and open yourself to the strength and peace that we each naturally possess.
As a Licensed Mental Health Therapist and certified Yoga Teacher, my goal is to help you navigate through diverse challenges such as:
Areas of Unique Specialty:
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